Yoga classes & teacher training

We offer classes, workshops, retreats , one-to one sessions and yoga teachers training. Within our program we offer an integrated practice of Hatha Yoga, Pranayama, Meditation, Yoga Nidra and Yoga of Sound. ’Yoga of Sound’ covers aspects of Nada Yoga, Mantra, Chant, Sonic Meditation,  integration of sound through breath, body awareness, movement and stillness.

Hatha yoga classes integrate asana (posture work) with pranayama ( breath work), meditation, Yoga Nidra (deep relaxation).

We run a 2 year  Yoga teachers training 2016 in South Wales.

Please visit  for more information on Yoga, Teachers Training & Further Study. “Teaching Yoga is an art that requires an understanding of one’s process and an uncompromising commitment to the practice. It is in your personal experience that you will source your deepest insights. And it is those insights that will reveal your individual teaching voice. This training is formulated to help you deepen your practice and offer a language to transmit your experience and understanding with clarity, precision, skill and a compassionate heart.” SF