We offer classes, workshops, retreats , one-to one sessions and yoga teachers training. Within our program we offer an integrated practice of Hatha Yoga, Pranayama, Meditation, Yoga Nidra and Yoga of Sound. This umbrella term covers aspects of Nada Yoga, Mantra, Chant, Sonic Meditation, integration of sound through breath, body awareness, movement and stillness.
Hatha yoga classes integrate asana (posture work) with pranayama ( breath work), meditation, Yoga Nidra (deep relaxation).
We run a 2 year Yoga Teachers Training in South Wales.