Somatic Experiencing

  • Green House. Craig Cefn Parc. Swansea SA65TA
  • Alliance Therapy Centre. Carmarthen SA31 1BS

Deeper than trauma, illness or struggle lies a state of stillness, peace and health. By connecting with this foundation recovery begins…

Somatic Experiencing is a pioneering approach to aid recovery from physical and psychological symptoms of stress, shock and trauma. It helps to restore your body’s natural self regulating systems.

Trauma can occur when we are overwhelmed, either by events or a difficult environment. Our system produces a huge amount of energy which can become fragmented, and can show up as symptoms, syndromes, unexplained aches and pains, phobias, anxiety, disconnection, low energy, too much energy etc.

By building inner resources and tracking present sensations in your body S.E. aims to gently re-establish the natural flow of your life energy, supporting the safe release of overwhelm from the nervous system, putting the past where it belongs and restoring body, heart, mind and spirit to integrated wholeness.

For more information contact Tanya