Summer Retreats Merging with Spirit

Suitable for more seasoned practitioners.

The August weekend will focus on detoxifying and vitalizing. We will engage in sustained kriya and bandha work, cleansing pranayamas and Sama’s own Surya Namaskar.

Tanya will take us through the Six Healing Dao Sounds, inviting a detoxification and energising of the vital organs.

Friday 5pm until Sunday after lunch.